52 Ways to Walk - Book Review
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Annabel Streets 3.8 stars This is an equally worthwhile book for the novice walker or those similar to me who have enjoyed many a walk. It tells you the obvious. About the benefits of walking for your health and your mind but also shares many surprising walking tips. Ideas on the advantage of time of day (early), walking alone to solve an internal issue, and encourages social times to re-hash an event or look for advice. The book also shared about ley lines (yes, I had to look it up too!), walking before and after studying, and the joy of walking by water. It talked about building neurons and the value of singing while you walk! Or, if you are a solo walker, maybe you too talk to yourself, silently or out loud. It reminded me, a life-time walker to look UP, at least to the horizon to not miss the beauty of life. It taught me about brown fat and using our sense o...